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Simply Well
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The Health Benefits of Pumpkin
… seeds — shelled or unshelled — and add a few to salads, soups, muffins, and yogurt, or eat them as is for a … You can easily add pumpkin to your diet by adding puree to soups, casseroles, smoothies and chilis. The canned version …
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Eating Healthy on a Budget
… need it. Frozen chopped vegetables can be easily added to soups, stews and casseroles. Frozen fruits are great for … A surplus of vegetables can become part of a quick and easy soup or casserole. Tackling Food Insecurity Healthy eating …
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Balanced Breakfasts Fuel Children's Brains and Bodies
… cheese or peanut butter and jelly with a piece of fruit Soup with whole-grain crackers and low-fat cheese English …
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Add Variety When Eating Your Veggies
… planning. Make veggies the star of your meal. A stir-fry or soup is a good way to feature many different vegetables. Cut …
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Grocery Shop the Smart and Healthy Way
… or cheese. Add low sodium canned and dried vegetables to soups, salads and casserole dishes. Focus on Nutritious …
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50 Ways to Be Kind
… is sick, or has a baby, make them a full dinner from soup to nuts, offer to help with laundry or any other thing …
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