After completing MBSR or MBCT, many participants are interested in continuing their practice in community. This six-week alumni course is designed to support that next step. The course meets once a week for two hours, with home practice between sessions similar to MBSR and MBCT. It concludes during the week of the All-Day Retreat, which participants are invited to attend.
The focus of this course will be to examine the intentions that we have for our life, and how our day-to-day actions reflect and shape them. We will explore the conditional nature of our experience and how those conditions...
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650 Boston Post Road East,
Marlborough, MA 01752