Hip Bridge (Strength)
This exercise helps build strength in your hamstrings and glutes.
Hip Adductor Stretch (Flexibility)
Follow the step-by-step instructions for this inner thigh stretch.
Hip Abduction with External Rotation (Strength)
Follow the step-by-step instructions for this exercise.
Having Minimally Invasive Mitral Valve Replacement
A mitral valve replacement is a surgery to replace a mitral valve that doesn’t work well. It’s replaced with a new valve.
Heel Slides
Follow the step-by-step instructions for this exercise.
Seated Hamstring Curl (Strength)
This exercise is to help you make the hamstring in your leg stronger.
Chin Tuck (Flexibility)
Follow this step-by-step exercise.
External Rotation, Shoulder, Isometric (Strength)
Follow these directions to strengthen your shoulder.
External Rotation, Shoulder, Side-Lying (Strength)
This exercise helps with shoulder strength.
Shoulder External Rotation (Flexibility)
Follow the step-by-step instructions for this shoulder stretch for flexibility.