If you have trouble sleeping, there are ways to help. A sleep therapist can teach you new sleep habits, how to relax, and how to calm worries. With practice, these tools can help you sleep better each night.
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Vascular compromise means that blood flow through your blood vessels is poor or reduced. It is a common problem in people who have end-stage renal disease. End-stage renal disease happens when your kidneys can no longer do their jobs. This usually...
Endoscopic sleeve gastroplasty (ESG) is surgery to make your stomach smaller. It can help you reach and stay at a weight that is healthy for you if other strategies—like healthy eating, physical activity, or weight loss medicines—didn't work well...
Wash your hands. Follow the directions for the product and from your doctor. Use wipes on your body from the neck down. Don’t use wipes on your face. Avoid your eyes, ears, nose, and mouth. Use a new wipe for each body area. Wipe your neck,
Growth and development milestones are things you can expect to see from your baby at different stages. They help you see how your baby is doing compared with other babies at the same age. Milestones are grouped into 4 areas: how your baby interacts...
Colostrum is a thick, yellowish liquid that the breasts produce toward the end of pregnancy and during the first few days after birth. It will be your baby's first food. Colostrum can be collected during pregnancy, starting around 36 weeks. A...
Vagus nerve stimulation (VNS) uses a device to send electric impulses to the vagus nerve. The vagus nerve is the longest nerve in the body. It carries signals between your brain, heart, and digestive system. There is one on each side of your body.
