Whatever your goals, your healthcare provider may advise that you see a physical therapist. They can help you reach your goals with a 3-stage rehab program. Read on for details.

The kneecap provides leverage for your muscles as they bend and straighten the leg. It also protects the knee joint.

This test may help find which disk is causing your back or leg pain.

To take care of your back, try to warm up before you move and shift positions often.

The most common back problems happen when disks tear, bulge or rupture. This can lead to pain, stiffness, and other symptoms.

A healthy spine supports the body while letting it move freely. It does this with the help of 3 natural curves. Strong, flexible muscles help, too. They support the spine by keeping its curves correctly aligned. Read on to learn more.

Being relaxed helps keep your mind healthy and your back ready to move. Read on for some helpful tips.

Renew your intimacy along with your sex life. Learn to talk with, and listen to, your partner. And remember that your value as a man goes beyond what you do in bed.

Which hormones you take and when you take them is called your HRT program, or regimen. Your program is tailored for you, based on certain factors. These factors include whether you have a uterus and what your risk of cancer is. Whether or not you have reached menopause is also a factor.

Is HT right for you? That's up to you and your health care provider. Your health care provider will review your health needs. Then they will suggest steps you can take to control any symptoms or health risks. HT may be one part of your overall program.