Wrist Pronation (Active Range of Motion)
Follow these directions to do a wrist pronation exercise.
Iliotibial Band Stretch (Flexibility)
Follow the step-by-step directions for this stretch.
Doorway Pectoral Stretch (Flexibility)
This exercise will help with flexibility.
Wrist Extension (Flexibility)
Stand or sit and hold your arms straight out in front of you. Bend your right hand back at the wrist. Gently pull back on your right hand with your left hand. Don't bend your fingertips backward. Feel the stretch in your right wrist. Hold for 30 to...
Lumbar Rotation
This exercise helps with the flexibility of your back and hips.
Pendulum (Flexibility)
Follow this step-by-step exercise to increase your shoulder flexibility.
Pelvic Tilt (Strength)
Follow these step-by-step instructions for a pelvic tilt.
Hip Abduction (Strength)
Follow the step-by-step instructions for this hip abduction exercise for strength.
Dysphagia Diet: Managing Foods
A dysphagia diet is a special eating plan. Your healthcare provider may advise it if you have trouble swallowing (dysphagia).
Pilon Fracture of the Ankle
A pilon fracture is a type of break of the shinbone (tibia) that occurs near the ankle. Read on to learn more.