Low-Fat Cooking Tips

Cooking with less fat may mean learning some new ways to cook. But it doesn't mean eating bland, boring food. And it doesn't mean spending hours in the kitchen. There are lots of ways to cook and season foods using less fat.

Healthy Tips for Eating Out

You don't have to give up eating out to cut down on fat, cholesterol, and salt. You just need to think about what you order. Many menus highlight low-fat and low-sodium dishes. But if you can't find what you want, ask.

Sample Menus for Healthy Eating Out

On any menu, some choices will be better for you than others. Check off some of the healthy choices listed here. Keep them in mind the next time you go out to eat.

Facts About Dietary Fat

Fat is an important part of a healthy eating pattern. Your body needs some fat for energy and to absorb certain vitamins. But the type of fat you choose matters.

Stress Echocardiogram (Echo)

A sress echocardiogram, or stress echo, is a test that records images of your heart before and after exercise. Here's what you can expect before, during, and after the test.

What Is Dilated Cardiomyopathy?

If you have cardiomyopathy, you have a problem with the muscle tissue that makes up your heart. Cardiomyopathy means "heart muscle disease." Your heart may not be pumping as well as it should.

Cardiac Rehabilitation

Cardiac rehabilitation is a program designed by your healthcare team. It'll help you recover from your heart problem and reduce your risk of future heart problems.

Pacemakers

A pacemaker is a small electronic device that helps your heart's electrical system beat at the right pace. Inserting the pacemaker into your body is called implantation. You stay awake during the procedure.

Long-Acting Nitroglycerin

Nitroglycerin relieves chest pain (angina) by getting more blood and oxygen to your heart. Long-acting nitroglycerin helps prevent angina from starting.