Pregnant? Take Care of Your Teeth

Expectant mothers have unique needs when it comes to dental care. Oral health may affect not only a woman’s overall health, but also that of her unborn baby. Here’s what you need to know.

6 Ways to Avoid Diabetes Complications

Diabetes can come with a host of complications, from nerve damage to eye problems to increased risk for heart disease and stroke. Keep diabetes under control with these strategies:

5 Ways to Manage Blood Pressure Without Medicine

High blood pressure is common but dangerous—it increases your risk for heart disease and stroke. The good news is that there are lifestyle changes you can make to keep your blood pressure under control.

What to Do About Low HDL Cholesterol

If your healthcare provider says that your high-density lipoprotein (HDL) cholesterol level is too low, take heart. There are steps you can take to improve this “good” cholesterol—and boost your cardiovascular health. Here’s some information you can use to begin discussing a plan with your provider.

5 Common Diet Mistakes to Avoid

Eating right is a crucial part of managing your weight. Yet there’s a lot of misinformation about exactly what that entails. If you fall for the myths, you could be sabotaging your weight loss or even risking your health. Luckily, by knowing what to watch out for, you can avoid these missteps and keep your weight-loss plan on track.