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Who Is at Risk for ACL Injuries?
Athletes dread ACL injuries, which can sideline them for an entire season. Learn about the risks, prevention tips, and exercises to keep your knees strong and stable
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Winter Safety Tips for Sledding, Skating and Skiing
The snow has come, and families and friends are heading out to enjoy it. Hitting the slopes, climbing a hill to slide down, or lacing up your skates are lots of fun. But, these winter safety tips for sledding, skating and skiing will help prevent injury and lessen your chances of having to visit the emergency department.
Sledding Safety Tips
- Wear an approved helmet.
- Choose a hill away from roads, parking lots and ponds.
- Don’t slide near trees, rocks or other obstacles.
- Slide down the middle of the hill. Climb up the side. Avoid icy areas.
- When you get to the bottom, move out of the way quickly.
- Don’t...
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Advances in Metastatic Breast Cancer Care
While no one wants their breast cancer to return or spread after initial diagnosis and treatment, improved treatment options for metastatic breast cancer are helping patients live longer and more rewarding lives.
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7 Health Conditions Your Eyes Can Reveal
Learn about health conditions your eyes can reveal when your doctor looks at changes in tissues, nerves and blood vessels in your eyes.
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Have a Very, Merry Mindful Holiday
Learn ways to invite mindfulness into your day during the holidays, and tips to step out of autopilot and into the present moment.
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Cherry Nut Bark
The possibilities for making chocolate bark are endless. Try this variation, or swap out the ingredients for dark chocolate, dried cranberries and almonds.
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Spaghetti Squash Taco Boat
Could this be an alternative to Taco Tuesday? Give our taco boat a try while spaghetti squash is in season.
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What Do Blood Sugar and Baseball Have in Common?
Like a batting average, the A1c test shows your average blood sugar over a few months. These common tips may get your numbers closer to where you want them to be.
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Diabetes Wellness Checklist: Your Guide to Taking Control Today
Take charge of your diabetes with daily tips for health, nutrition and well-being. Discover simple actions to help you thrive.
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