Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Avocado Salad
Got ripe avocados? Try this simple and easy-to-make salad with a burst of lime flavor.
(Serves 1)
Ingredients
- 1/2 t olive oil
- 1/2 t lime juice
- 1/2 carrot, shredded
- 1/2 c. cabbage, shredded
- 4 slices avocado
Directions
Whisk olive oil and lime juice together in a bowl. Add carrots and...
Cut 300 Calories a Day for Heart Health
Learn how small changes — like skipping dessert — can improve heart health. Discover easy tips to cut calories and support your well-being every day.
Mexican Bean Salad
Serve this as a meal or as a side dish on Taco Tuesdays.
(Serves 4)
Ingredients
- 1 16 oz. can black beans
- 1 16 oz. can kidney beans
- 1 16 oz. can white or pinto beans
- 1 16 oz. can corn
- 1 red pepper, chopped
- 1 yellow or green pepper...
Vegan Tofu Scramble
The vegan tofu scramble recipe variations are endless. Try vegan breakfast sausage, cheddar cheese or more veggies.
Winter Squash and Red Pepper Soup
Cozy up with Winter Squash and Red Pepper Soup — a creamy, flavorful recipe that’s easy to make. Read the post for a comforting bowl of seasonal goodness.
No Salt Spice Seasoning
Boost flavor without the sodium. This easy no salt spice seasoning adds zest to meals and helps support a heart-healthy way of cooking.
Fresh Mushroom Sauce
This fresh mushroom sauce is creamy, healthy, and can easily be made dairy-free!
Do Fitness Trackers Really Work?
Wondering if fitness trackers really help? Learn how they can support your goals, what to consider, and how to choose the right device for your lifestyle.
Drive Out Golf Injuries
Golf is low-impact, but injuries like knee, shoulder, and back pain can still occur. Learn how to protect your swing with good technique and exercises.
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