healthy eating

...it's time to get out the plates. Table time yields benefits that go far beyond food. The National Center on Addiction and Substance Abuse (CASA) says that the more often children eat dinner with their parents, the less likely they are to smoke, drink or use drugs. The center compared...

Too much salt hides in everyday foods and can harm your heart. Learn simple swaps and tips to cut back on sodium while keeping flavor.

Discover how probiotics support digestion and immunity, plus tips for choosing foods and supplements. Learn how to make good bacteria work for you!

Heading to a holiday party? Visiting a friend's house? Getting ready for company? Try these yummy brownie kisses. Melted chocolate, chocolate chips and nuts (omit if you'd like) make a great combo for these treats.

Like a batting average, the A1c test shows your average blood sugar over a few months. These common tips may get your numbers closer to where you want them to be.

Break out the scented candles, turn on some Barry White, and get ready to massage your kale. Kale is a nutritious green vegetable rich in vitamins A, C, and K, as well as calcium and iron. But if you're going to eat it raw, say in a salad, you may...

Learn what clean eating means, why it may benefit your health and how to build simple, balanced eating habits.

Get excited about healthier burgers. Incorporate fresh, nutritious ingredients for guilt-free, mouth-watering meals full of flavor.

We've all heard the saying, "breakfast is the most important meal of the day." This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day. According to the Academy of Nutrition and Dietetics, kids who eat breakfast are...

Lunchbox snacks don’t have to come back untouched. Try fun, kid-friendly ideas that make school snacks easier, healthier and more appealing.